Holistic Life Coach and TRE® Advocate
I have had a lifelong passion and dedication to the understanding of how the mind and body work together. I have spent my life continually learning how to help people come to terms with their difficulties and how to re-discover their true sense of self.
Sabine Harth – My Story
Blending spirituality and science is where my speciality lies. I have always been interested in holistic health, in fact my children I’m sure wanted to run away at times just to see what the ‘normal’ food was in the cupboards of their friend’s homes. Speaking nutrition, I see this as an important building block for our physical being.
Today I work with people to help them overcome trauma and stress. I love my life. My children have grown up now and I live a healthy and vibrant life. I get to travel more, to places like Asia, I’ve spent a year overseas just recently, in particular at an Ashrams in Bali learning about myself. I live a life that supports me and is uplifting to the clients I work with.
But it hasn’t always been like that…
From Victim to Victor
But it hasn’t always been like that! I was drawn to behaviour science and psychology by a difficult experience with my partner’s suicide 16 years ago which led me on a personal and professional quest for meaning and a higher purpose for humanity. I bring the two together in my work.
In my travels and work as a coach in a recovery community in Thailand, I found the missing link to finally freeing my body of tensions and anxiety from all that it has survived in my past. Without having to retell my story, TRE (Trauma, Tension and Stress release Exercises) has literally been my life saver in finding peace and safety in myself. Combining the coping strategies I have accumulated over the years with this natural release of deep held inner tension of the nervous system, has left me feeling empowered and confident about myself and my future. I truely believe this revolutionary self-help tool has balanced my mind, body, senses and emotions to being more resilient, free and happy.
I am happy to have found a medium road between the endless interest in my spiritual being and the sciences from which I started my studies, to now assisting people becoming themselves more fully.
I believe all people have vast knowledge and resources inside themselves for wellbeing, health and a fulfilling and happy life.
Heal your Body heal your Mind
Now I have the privilege as a Professional Coach, Counsellor and TRE provider to guide people to reclaim and excel, live beyond labels, common pressures, challenges and changes we are facing in every day living.
TRE cuts to the heart of the matter. I found this to have rapid and profound results for myself and those I’ve worked with and how it moves people towards their goals more rapidly.
What I’ve created is a holistically transformational program that really takes people in deep stress, conflict, confusion and feeling extremely stuck in their lives, to real breakthrough experiences that allow them to create the lives they want.
Though based on traditional methodologies and understandings, my techniques are totally unique. I have made a conscious effort to move away from the over-clinical nature and emphasise the human aspects. Uncovering strengths and passions hidden inside all of us, to live with meaning, direction, enthusiasm and joy. I am constantly reminded that through my own learning and taking action, life continues to get better. Anyone has access to this when willing to walk on that path. You can have this with my assistance and support.
I have a vast catalogue of experience in group work, awareness counselling and coaching for both private and government organisations, Drug and Alcohol, Child Safety, Suicide Intervention, CISD and trauma work. These are just an indication where I have put my considerable skills to the test.
Education & Experience
- BSc (Psychology) ACA registration
- 16 years experience (Counselling/Psychotherapy)
- ICF reg Professional Coach
- Gestalt, CBT, Person Centred, Motivational Interviewing, Solution Focused
- Globally Certified TRE®Provider
- Drumbeat Facilitator
- Critical Incident Stress Debriefing, local and overseas (10y)
- Judo Instructor 1kyu (brown belt)
You can book a free 30-minute chat with me right now if you’re interested in how we can work together or talk about where you are right now and what you’d like to be doing differently.
You can also pop your details in here to contact me by email. I’ll get back to you as soon as possible.